The course on Enhancing Mindfulness aims to cultivate a heightened awareness of one's actions, environment, and mental state in real-time. This course provides tools for self-regulation of attention and emotional experiences, thereby fostering positive interactions both professionally and personally. With a focus on gratitude, active listening, and cognitive filtering, participants will acquire a refined ability to perceive situations from a more constructive perspective. The knowledge gained in this course equips individuals with a sophisticated understanding of mental events in the present moment, delivering an array of benefits that extend across various aspects of life.